Instagram: @team.ra

torsdag 4. april 2019

March 2019

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A new tempo session run 🏃 with a 10k test race March 2nd.
4-5 degrees Celcius and a solo race after the first 500m didn’t stop me from having another 10k PB. Almost 30 sec improvement from my last PB 4 weeks ago where I had even better conditions.
3 years since my last peak shape in 2016 and finally I can say that I’m back and in better shape than ever. It’s been exactly 2 years since I was allowed to start training again after my Heart Inflammation (Myocarditis), and the road back has been so much longer than expected, especially for the run. But still I’ve had a lot of awesome races the past 1,5 year and I’m so happy that I’m able to be active and enjoy triathlon 🙏
Mid-March it was time for camp #2 of the year.
This time I was joining the NextLevelCamp, Pro & Top AG only. Wow, what a week and what a great bunch of people. It was an awesome group and it has been really inspiring to experience the level and kindness of these quality athletes ❤️👌

Straight from here, a couple of friends from home came down to Mallorca and we pushed on to awesome camp #3 with even more cycling 🚴‍♂️.
This has been even better than I hoped for 🙏

Testing out the New awesome Santini REDUX Trisuit for a brick session.


What comes next?
Awesomeness of course 🌞🤩🏊🚴‍♂️🏃
April will bring more sun, absorb the training load and the first triathlon race of the season is already happening in Challenge Salou April 7th, 1.9km Swim🏊-90km bike🚴‍♂️-21.1km Run🏃!
It’s a bit early for me to start racing, but my goal for this event is to  have a well portioned race, get an idea of where my Fitness is in the different disciplines for the next block’s training focus, and also to qualify for the Challenge World Championship in Samorin, Slovakia, June 2nd. Fingers x-ed 🤞

As always, thanks for the continous support and cooperation, , Fokus Naprapatklinikk Sola, Racing Depot,
Your support is really important for me and I’m so thankful!

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